Hi, this is trainer Helio Sa!
Helio is a nationally certified personal trainer from World Instructor Training Schools. He has gained experience training people from different walks of life, including individuals working on weight loss, orthopedic issues, training for a sport, or who simply wants to take their fitness to a higher level. He also teaches Bootcamp, HIIT, and Strength & Conditioning classes. His unparalled energy and motivation can provide an exercise novice or experienced athlete a work-out that will be challenging as well as functional to their specific and individual needs. Helio is a brown belt in Jiu Jitsu under Renzo Gracie and is a multi champion in the International Brazilian Jiu Jitsu Open competitions, Pan-Americans, and ADCC Nationals.