Don't let a cheat MEAL spiral into a cheat DAY!!!

We wait all week for that one cheat meal, but one cheat meal can easily turn into an entire day of reckless eating.

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How to preserve your fit physique this summer while drinking and partying!!!

Party season is almost in full effect. You know, rooftop bars, night clubs, and barbecues. Don't worry, your hard work doesn't have to go to waste. 

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